22K views · 717 reactions | I was asked to post a chin up using a pull up assistance strap. I firmly believe that we have to explore ways to modify exercises so that we can start where we are. I have been amazed at the positive changes that can happen once you get started. #startwhereyouare #chinups #fitnessover60 #afriendlynudge #abalancedyou | A Balanced You | Facebook
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