The inverted bodyweight row is a fantastic back builder that isn’t utilized as much as it should be! You can adjust the difficulty by following the instructions in the video. You can also increase difficulty by adding a pause or super setting with an upper back or lat focused movement. These can be progressed over time through body position and you can even elevated your feet for MAXIMUM DIFFICULTY #backday #row #lats #invertedrow #fitnesstips #fitgirl | Red5 Performance
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One of the most underutilized exercises for Benchpress is the inverted row. Most big benchers I’ve meet over the years can’t do these with a pause at top showing how weak their upper back is. Imagine how much stronger they would be if they could do this. 1.Stronger Lats/upper back using the exact opposite movement pattern. Giving you a tighter set up and stronger base to press from. 2. Keeps your shoulders in balance. Less pain/wear and tear on the joint. 3. Helps with bar path. #Benchpress #inv
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