The best way to “start small” 🤝 It comes down to one magic formula: increased frequency ⬆️ decreased duration ⬇️ This is basically the logic behind the “fitness dailies.” Fitness dailies are short, frequent workouts. Because they don’t take much time or energy, they are easier to be consistent in, because you have less excuse to skip them… and overtime the small daily exercises add up… not just in terms of the results in the area of focus, but in your overall consistency and momentum! You can’t
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