✈️ Travel is exciting… but your gut feels it FIRST. When you travel, your body is under real stress; even if you’re having fun. 🧠 Here’s what’s happening inside your body: • time zone changes disrupt your circadian rhythm • sleep gets shorter or lighter • meals are off schedule (and usually higher in sugar/sodium) • dehydration happens fast on planes • stress hormones like cortisol rise All of that directly impacts your gut microbiome; the control center for digestion, immunity, energy, and met
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