Moving well in the transverse plane is a key physical quality within combat sports. To rotate well and produce a large amount of force, the feet, and hips cannot be overlooked. The transfer of energy starts from the ground up. CSP and BTB 101 will have all your mobility requirements covered throughout the week. Link in bio to join the team ✊🏽 #rotation #mobility #strengthtraining #strengthandconditioning #combatsports #mma #boxing #muaythai #kickboxing #bjj #grappling #freestylewrestling #nogig

Transverse Plane Shoulder Strengthening . 💥 I’ve been doing these types of controlled scapular rotation exercises on my pull days. Want to highlight that controlling that scapular protraction or retraction movement really makes the movement. . 🚣‍♂️ For example, in the TRX single arm row with rotation that Arash is demonstrating. It’d be really easy to just let gravity pull Arash’s body to his left and rotate him. Instead, try to really control that rotation with your scapular retractors and re