Your official guide to time under tension
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Your official guide to time under tension
Jan 19, 2024
womenshealthmag.com
89K views · 343 shares | HOW TO USE TIME UNDER TENSION - top trainer @toby_richa takes us through the correct form for building muscle using Time Under Tension in a brand new explainer video on Fit Media YouTube. Head over to Fit Media YouTube for more. #workout #workouttips #workouttime #gym #gymtime #buildmuscle #timeundertension - Thanks to @baileyimage studios | Fit Media Channel | Facebook
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89K views · 343 shares | HOW TO USE TIME UNDER TENSION - top t…
89.4K views2 weeks ago
FacebookFit Media Channel
29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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29 reactions · 8 comments | What is ‘time under tension’ training? Tim…
7.6K views2 weeks ago
FacebookD Anthony Evans
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