Yin Yoga Sphinx Pose and Yin Yoga Seal Pose with modifications
jenniferraye.com
Yin Yoga Sphinx Pose and Yin Yoga Seal Pose with modifications
Sphinx pose is a backbend that helps open the front of the body and compresses the lower spine, sacrum, and the kidney and adrenal regions. It also activates the Kidney meridian and the ligaments along the spine. This is particularly important because of its connection to the Qi reserve in this area.
Aug 22, 2018
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Sphinx pose is a gentle backbend that helps to open the chest, lungs and low back. Since sphinx is performed on the forearms, it takes the pressure off the wrists. This position helps stretch the mid thoracic region of the back to promote less rounded posture! Thanks @pez for this dope demo. FOLLOW TO RELAX YOUR BODY! #posture #yoga #body #healthhacks | Moore Wellness
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