"'Scaling' or modifying a workout is always an option at CrossFit! We all have limitations. With simple adjustments and modifications, ANY workout can be completed with the same muscle stimulation achieved." Via South Gate Crossfit | CrossFit
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A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Lance, you are crushing it. NKC CrossFit #crossfit | CrossFit
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