Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting …
May 18, 2020
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Smart Carbs vs. Dumb Carbs 🍏🥬🥨🍞 So eating healthy food often enough to maintain your blood sugar is just critical to focus. So protein and healthy fat are really good for energy and focus. Simple carbohydrates, sugar, bread, pasta, potatoes, right? It makes you spacey too. And so you can actually eat to increase your focus. Certain supplements like tyrosine, rhodiola, ashwagandha, ginseng can help with focus as well. @brainmdhealth makes something called brain boost on the go that has DNA fr
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