How To Do A Sleeper Stretch - Sports Medicine Clinic
How To Do A Sleeper Stretch - Sports Medicine Clinic
Oct 18, 2020
sportsmedicineclinic.com.au
Sleeper Stretch — Rehab Hero
Sleeper Stretch — Rehab Hero
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2.6K views · 11 comments | If you care about shoulder health or throw...
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Learn Mobility Studio on Instagram: "Drop “live shoulder” in the comments and we’ll send you the full breakdown 🎥 The sleeper stretch can be a powerful tool for improving shoulder internal rotation, if you understand how to use it. It’s not just about cranking your arm down. It’s about positioning, control, and connecting with the deep tissue of the capsule. In this clip with Ryan, we dive into the nuances that actually make this setup effective, so it becomes a legit input, not just a passive
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