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1:44
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The Flexibility Guy
How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch,
The Flexibility Guy. . How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make ...
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