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This is sprint interval training — short, intentional bursts of high effort with full recovery. In midlife, cardiorespiratory fitness, insulin sensitivity, and muscle quality naturally decline. Strategic intensity can help counter that. Research shows sprint interval training improves VO₂ max, cardiometabolic health, and insulin sensitivity — often with significantly less total time than traditional steady-state cardio. That matters in midlife, when recovery, joint health, and efficiency become
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