Kettlebell Clean: Fundamental Kettlebell Exercise #4
Kettlebell Clean: Fundamental Kettlebell Exercise #4
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12K views · 808 reactions | Three tips to fix your kettlebell cleans....
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Wladimir Salas🇻🇪🇺🇸Kettlebell Weight Loss Coach on Instagram: "How To Single Arm Kettlebell Clean 😃 The biggest mistake I see when it comes to slamming your wrist is that you are over gripping the kettlebell ! It’s not a dumbbell ! you don’t have to death grip it all the time ! You have to have a mixture of death grip & loose grip It’s after you pull the elbow back that you loosen up the grip and let the kettlebell rotate around your wrist Always make sure you’re pulling that elbow back to e
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