PROGRAMS - Phase SiX
PROGRAMS - Phase SiX
2 months ago
phase6online.com
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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Phase SiX | Jiu Jitsu Mobility Drills
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Phase SiX | Bodyweight Flow
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