Somatic Experiencing Therapy: 10 Best Exercises & Examples

Repost from @insideouthealing__ • Dr. Peter Levine - Psychotherapist and creator of Somatic Experiencing and Author of books such as “Waking the tiger” - explains pendulation in trauma therapy. A lot of the time when we start healing and starting to feel the sensations, we may actually feel worse, because we are feeling the sensations and processing the emotions we hadnt previously. Every time we do this we are expanded and our capacity increases. . . . . #healing #innerwisdom #selflove #traumah