My biggest insecurity 👇 I started working out because I wanted to build my dream physique, and to me, that meant a massive chest. I tried thousands of push ups and 4x12 bench press. This built me some muscle, but not much. So, I researched bodybuilding. These are the 3 things I changed that blew up my chest gains: 1. 2 sets per exercise. (Sometimes just 1). 2-4 exercises for chest (usually 3) 2. Compound lifts (for me this is machine chest press and incline smith machine) and then isolation mov
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My biggest insecurity 👇 I started working out because I wanted to b…
232.2K views4 months ago
TikTokmax_panko
My full chest routine for maximum muscle gain #chestday #chestworkout #chestroutine
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My full chest routine for maximum muscle gain #chestday #chestwor…
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TikTokmax_panko
Ultimate split for muscle gain and an aesthetic physique 💪
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Ultimate split for muscle gain and an aesthetic physique 💪
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TikTokmax_panko
Intense Chest and Back Day Workout Routine for Bodybuilders
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Intense Chest and Back Day Workout Routine for Bodybuilders
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This routine blew up my back💪‼️ #bodybuilding #gym #fitness #backworkout
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This routine blew up my back💪‼️ #bodybuilding #gym #fitness #bac…
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TikTokmax_panko
Chest routine for maximum muscle gain
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Chest routine for maximum muscle gain
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Some people commented this but I feel like my other muscles are pretty good 😪🤞(all routines are posted on my YT maxpanko5)
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Some people commented this but I feel like my other muscles are pret…
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Simple yet effective chest routine💪🔥 #chestworkout #chestday #bodyb…
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Effective Bench Press Routine for Muscle Growth and Strength
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Replying to @Lot My biggest advice on how to pec dance: Build your c…
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All you need for chest gains | chestworkout
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10 Essential Exercises for Maximum Muscle Gain
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Chase your dreams. Clip from my YT maxpanko5 where I hit a pull d…
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Harvard Bodybuilder's Split for Aesthetic Physique
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Chest pump | Chest Workouts
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Work now and your future self will thank you 💪💯 #bodybuilding #bodyb…
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The ONLY two traits you need to accomplish any goal you set. #suc…
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Physique Update: Road to 200 Shredded
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Max Panko Beachbody Ab Workout Routine
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This routine wil destroy your triceps 💪 | Tricep Workouts
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Consistency = success. My fitness transformation, Harvard dreams, a…
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I went from 195-225lbs following these tips (especially the third) #b…
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Try this method that made me the Harvard bodybuilder 💯 #successtip…
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Physique update, abs slowly coming in 🤞🔥
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If you want it bad enough… you’ll make it happen 💯 #motivation #gym…
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Max Pankowski on Instagram: "How I’m doing it for the final stretch👇 1. …
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