Learned Optimism: Martin Seligman’s Way To A Positive Life
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Learned Optimism – A Life-Changing Book 📖✨ Martin Seligman’s Learned Optimism shows how optimism isn’t just a trait, it’s a skill you can build. By changing how you explain setbacks, you shift from helplessness to hope. Train your mind to see possibilities, and life opens up with new energy. 🌱 #LearnedOptimism #MartinSeligman #PositivePsychology #GrowthMindset #Hope #SelfGrowth #DrAmiettKumar | Readers Books Club
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Learned Optimism is another tool I learned in therapy. It’s important to always look for the good in every situation. Everyone can be happy and optimistic, but it’s something that needs to be practiced. When you do something over and over again, it becomes a habit. Optimism can be your habit. It’s important to challenge the bad thoughts and the negative self talk. While you can’t control your experiences, you can control your explanations. There’s always a rainbow after a storm. One of the quote
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