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High cortisol levels can impact weight gain in several ways: ✨Increased appetite: Cortisol can stimulate appetite, particularly for foods high in sugar and fat. This can lead to overeating and excess calorie consumption, contributing to weight gain, especially around the abdomen. ✨Fat storage: Cortisol promotes the storage of fat, especially visceral fat, which accumulates around the abdomen and internal organs. This type of fat is associated with increased risk of metabolic disorders like diabe
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High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort
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