Hip Airplane — Rehab Hero
Hip Airplane — Rehab Hero
Oct 26, 2022
rehabhero.ca
The hip airplane exercise keeps you moving well as you age – here's how to do it right
The hip airplane exercise keeps you moving well as you age – here's h…
3 months ago
womenshealthmag.com
2.4K views · 83 reactions | Today’ How To Series is a hip airplane - this is a great exercise to strengthen your hips as well as improve stability and balance. Sound on for teaching tips. Start off with 8–10 reps on each leg x 2 sets. Want more? Share below with movements you would like to see a demo and tutorial on. #MondayMotivation | Margaux Alvarez | Facebook
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2.4K views · 83 reactions | Today’ How To Series is a hip airplane - t…
718 views3 weeks ago
FacebookMargaux Alvarez
36K views · 522 reactions | If you don’t know how to do a hip...
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36K views · 522 reactions | If you don’t know how to do a hip...
21.5K views3 weeks ago
FacebookRISE Training
The Hip Airplane...THE Exercise for Obtaining Maximal Hip Control #shorts
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The Hip Airplane...THE Exercise for Obtaining Maximal Hip Control #s…
4 views1 month ago
YouTubeEndurance Unleashed
Hip Airplanes #functionaltraining #mobility #hippain
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Hip Airplanes #functionaltraining #mobility #hippain
4 months ago
YouTubeMiki Candice
MORE THAN MOVEMENT on Instagram: "Unlock a new dimension of hip mobility with this targeted exercise technique! The hip airplane transforms from a simple move to a precision exercise for deep tissue mobilization. By adding a cable strap, we create a stable environment to access those hard-to-reach hip rotators. The controlled tension allows us to work deeper, stretch further, and engage muscles with intention. #morethanmvmt"
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MORE THAN MOVEMENT on Instagram: "Unlock a new dimensi…
934 views1 month ago
Instagrammorethanmvmt.pt
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