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Hannah | Pilates + Strength Workouts on Instagram: "Be honest, you skip the stretch at the end of class….or altogether? Do I do you dirty and start tagging some of you? 🤪 Because if your back feels tight, your body feels heavy, and everything feels harder than it used to… it’s probably not your 10-step skincare routine 🙊 It’s your spine. Mobility loss starts at the spine. It affects your breathing, posture, and how you move through the world. But here’s the good news: movement is medicine. Spi
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