34K views · 364 reactions | Performing 30 unbroken ring muscle-ups...
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34K views · 364 reactions | Performing 30 unbroken ring mus…
34.5K views1 week ago
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Check out these awesome Muscle Up gains by my online training client, Mik! @mikbjorkenstam The coolest part, we did ZERO direct work to unlock the muscle up (both rings and bar). Mik unlocked the Muscle Up simply from building more strength and power with other, more “bang for your buck” type of exercises. Here’s what he says about the process so far: “Like many of you, one of the awesome things I love about training with Eduardo - FREE GAINS! Never got the chance to try Bar muscle ups as didn’t
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Check out these awesome Muscle Up gains by my online training cli…
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