16K views · 257 reactions | Tips❗Forehand lift tutorial❗ This shot is used to recover from a difficult position and gain time to reset your defense or force your opponent to move to the back of the court . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #Sports | SET Badminton Academy | Facebook
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16K views · 257 reactions | Tips❗Forehand lift tutorial❗ This s…
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Tennis Forehand Technique | 8 Steps To A Modern Forehand
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3 Drills to Boost Forehand Power and Accuracy 💥 Drill 1 Alley Rips Rip swing volley forehands from on top of the net straight into the alley this builds explosive power and sharpens precision by forcing quick racket acceleration and clean contact under control. Keep your swing compact and aim for consistent depth to groove that pro level feel for dominating rallies. Drill 2 Slice Feed Hits Coach feeds a slice and you rip the ball back hard this drill enhances racket head speed and spin generati
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