Perfect flexibility, partner trick for you all to try | FlexibleSonia
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Perfect flexibility, partner trick for you all to try | FlexibleSonia
1.6K views6 months ago
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SPLITS WITH PARTNER Doing splits with a partner can change your life! ✅ Your partner can help you keep your hips in place. ✅ Second, she can push your hips further into the stretch. Thanks to the pressure, you’re going to feel a deep sensation of stretch, even though you want to relax on something. I'm using some yoga blocks here, as you can see. But generally speaking, you want to ask your partner to push a little less or a little more, depending on how you feel it. Try it because it will chang
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Jason Lapiana on Instagram: "Partners are a really underrated tool when it comes to improving your flexibility. If you have the opportunity to train with a partner, make sure to work on some partner flexibility. A partner can help you get into ranges that are otherwise very difficult to get into on your own, and allow you to actually spend time in those positions. It’s a very useful technique that lets you integrate passive flexibility, active flexibility, and use a partner in a way that can be
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