Explosive Muscle-Up - How to do it — BERG MOVEMENT
bergmovement.com
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dissecting the Explosive Muscle Up into three important parts: the pull, the push, and technique. Training explosive pull-up for the muscle-up strength. the technique part we will learn the Bar Kip and apply it to develop a Kipping Muscle Up, and try to make our Explosive Muscle Up more and more str
Dec 13, 2021
Muscle-up How to do
48K views · 769 reactions | Want to get a muscle up Do deez | br0lygainz | Facebook
0:53
48K views · 769 reactions | Want to get a muscle up Do deez | br0lygainz | Facebook
Facebookbr0lygainz
22.3K views2 weeks ago
958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
1:00
958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
Facebookbr0lygainz
535.4K views3 weeks ago
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXG2025” for a seminar near YOU🚨 HIGH BAR DRIVING DRILL This is THE drill YOU need if you are STUCK on your Kipping Bar Muscle Up Adjust it to YOUR level and build to harder and harder until you get your FIRST bar muscle up! Do 🫵 want to experience this IN PERSON Comment “RXG2025” for 🎟️TICKETS🎟️ 🚨ONLY 4 MORE STATES FOR OUR 2025 TOUR🚨 New Jersey, Colorado, Oklahoma, Massachusetts 2025 SEMINARS Sept 27 - Atlantic Highlands, NJ - @powe
1:25
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXG2025” for a seminar near YOU🚨 HIGH BAR DRIVING DRILL This is THE drill YOU need if you are STUCK on your Kipping Bar Muscle Up Adjust it to YOUR level and build to harder and harder until you get your FIRST bar muscle up! Do 🫵 want to experience this IN PERSON Comment “RXG2025” for 🎟️TICKETS🎟️ 🚨ONLY 4 MORE STATES FOR OUR 2025 TOUR🚨 New Jersey, Colorado, Oklahoma, Massachusetts 2025 SEMINARS Sept 27 - Atlantic Highlands, NJ - @powe
Instagramrxgymnasticstraining
10.5K views4 months ago
Top videos
Learn a “Explosive Muscle Up” with these steps… #explosivetraining #muscleup #explosivemuscleup #bodyweight #streetworkout | Prove It
0:13
Learn a “Explosive Muscle Up” with these steps… #explosivetraining #muscleup #explosivemuscleup #bodyweight #streetworkout | Prove It
FacebookProve It
16.2K viewsDec 5, 2022
68K views · 1.5K reactions | Build Explosive Strength + Power with these 5 Explosive push up variations  #calisthenics #bodyweightworkout #pushupchallenge #pushup | Jtm_fit | Facebook
0:22
68K views · 1.5K reactions | Build Explosive Strength + Power with these 5 Explosive push up variations  #calisthenics #bodyweightworkout #pushupchallenge #pushup | Jtm_fit | Facebook
FacebookJtm_fit
32.3K views1 month ago
How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
verywellfit.com
May 22, 2024
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
Health Benefits of Exercise
0:53
Health Benefits of Exercise
WebMDWebMD Editorial Contributor
Sep 12, 2023
How to do muscle ups 😬 …. #ytshorts #motivation #gymworkout #youtubeshorts #muscleup #shortsfeed
0:49
How to do muscle ups 😬 …. #ytshorts #motivation #gymworkout #youtubeshorts #muscleup #shortsfeed
YouTubeSawan Vaishnav
20 views2 weeks ago
Learn a “Explosive Muscle Up” with these steps… #explosivetraining #muscleup #explosivemuscleup #bodyweight #streetworkout | Prove It
0:13
Learn a “Explosive Muscle Up” with these steps… #explosivetraining #…
16.2K viewsDec 5, 2022
FacebookProve It
68K views · 1.5K reactions | Build Explosive Strength + Power with these 5 Explosive push up variations  #calisthenics #bodyweightworkout #pushupchallenge #pushup | Jtm_fit | Facebook
0:22
68K views · 1.5K reactions | Build Explosive Strength + Power with t…
32.3K views1 month ago
FacebookJtm_fit
How to Boost Your Explosive Strength: Benefits, Exercises, and Tips
How to Boost Your Explosive Strength: Benefits, Exercises, an…
May 22, 2024
verywellfit.com
Explosive Muscle Up Workout Routine | Calisthenics Training
Explosive Muscle Up Workout Routine | Calisthenics Training
47.3M viewsOct 28, 2019
TikTokmarkioli
How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
EXPLOSIVE Pull-ups Tutorial (Build Strength & Power)
7:57
EXPLOSIVE Pull-ups Tutorial (Build Strength & Power)
109K viewsJul 29, 2018
YouTubeGregory Scott
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
0:45
How To Do A Muscle-Up (Step 2): Explosive Pull Ups Technique 🦍 #m…
17.2K viewsMay 31, 2023
YouTubeLegendaley
15:10
EXPLOSIVE TRAINING - How I Got So Strong | THENX
920.5K viewsJul 10, 2017
YouTubeTHENX
3:01
The 15 Best Muscle Up Exercises
545.4K viewsApr 21, 2014
YouTubeFitnessFAQs
Mastering Explosive Muscle-Ups: A Calisthenics Tutorial by @chelo
187.7K viewsNov 19, 2023
TikTokfrancoo.sw
3:14
ADVANCED Muscle Up Routine (Explosive Freestyle)
33.2K viewsAug 3, 2016
YouTubeOfficialBarstarzz
9:36
How to: Explosive Push up | Tutorial | Dejan Stipke
43K viewsJan 24, 2022
YouTubeStipke
11:52
5 BEST explosive push up variations you need to try
124.6K viewsNov 12, 2019
YouTubeStipke
Explosive Upper-Body Exercises (No Equipment Needed)
Sep 20, 2020
builtlean.com
5:05
3 BEST Exercises to Learn the Muscle Up (Calisthenics) | Muscle …
25.4K viewsJul 13, 2021
YouTubeAshton Fitness
1:47
Rings Muscle-up Tutorial | Master the 4 Key Stages
9.7K viewsNov 30, 2023
YouTubeMuscle and Motion
0:21
Explosive Muscle Up Power / Manustatic
8.3K viewsDec 21, 2020
YouTubeManustatic
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
10:35
Bodybuilder Tristyn Lee VS Calisthenics (EXPLOSIVE Muscle-…
82.8K views7 months ago
YouTubeCHRIS HERIA
3:53
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)
269.3K viewsFeb 10, 2015
YouTubeCalisthenics & Weight Training
Challenging Explosive Muscle-Up Workout | Badr & Bar Brothers
13.3K viewsAug 28, 2024
TikTokbarbrothersktm
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
Watch me teach a 215lb bodybuilder how to do explosive pull-ups 😬 (bro …
1.5M viewsFeb 21, 2023
TikToklegendaley
14:34
Top 5 Explosive Upper Body Strength Exercises For Athletes
178.6K viewsMar 5, 2021
YouTubeGarage Strength
2:33
Most consecutive muscle ups - Guinness World Records
1.7M viewsJan 26, 2022
YouTubeGuinness World Records
5:20
40 Muscle-Ups in 20 Minutes: Testing My Upper Body Strength!
1.4K viewsJul 5, 2023
YouTubeMike Zouth
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
See more videos
Static thumbnail place holder