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The process of desensitization impacts the prefrontal cortex in the brain, which is responsible for self-control, focused attention, and decision-making. Simply put, the more you become desensitized to porn, the harder it is to make sound choices. Learn more about the effects of porn in our FREE ebook The Porn Circuit. https://cvnteyes.co/3g2hjg1 | Covenant Eyes
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Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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