Tried my 1st ever Strict Curl comp. I was super excited about this performance since I missed in 110 lbs in training! #strictlycurls #curls #biceps #competition #powerlift #strongmom #gymtok #fittok #thompsonsgym #foryou #foryoupage #fyp
0:43
TikTokjenthompson132
Tried my 1st ever Strict Curl comp. I was super excited about this performance since I missed in 110 lbs in training! #strictlycurls #curls #biceps #competition #powerlift
Jen Thompson(@jenthompson132). original sound - Jen Thompson. Tried my 1st ever Strict Curl comp. I was super excited about this performance since I missed in 110 lbs in training! #strictlycurls #curls #biceps #competition #powerlift #strongmom #gymtok #fittok #thompsonsgym #foryou #foryoupage #fyp
506K viewsDec 13, 2022
Shorts
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
0:27
122.3K views
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video)
Bodybuilding.com
Effective Bicep Curl Techniques for Competition Ready Physique
1:32
Effective Bicep Curl Techniques for Competition Ready Physique
kimjongcook
Bicep Curl Variations
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
Men's HealthBrett Williams,NASM
May 31, 2023
Preacher curl variations explained:👇 • Wide grip → Short head (inner biceps) • Narrow grip → Long head (bicep peak)& brachialis • Neutral & Hammer grip → Brachialis (arm thickness) Save & try this. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains | Davin Khanna
0:17
Preacher curl variations explained:👇 • Wide grip → Short head (inner biceps) • Narrow grip → Long head (bicep peak)& brachialis • Neutral & Hammer grip → Brachialis (arm thickness) Save & try this. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains | Davin Khanna
FacebookDavin Khanna
46.5K views3 months ago
Bicep Curl Variations: Barbell vs. Dumbbell for Muscle Growth
0:49
Bicep Curl Variations: Barbell vs. Dumbbell for Muscle Growth
YouTubeMotivationMagic
20K views11 months ago
Top videos
OMG! 330lbs/150 KG BICEPS CURLS WITH LEVAN SAGINASHVILI AND IRAKLI ZIRAKASHVILI
26:58
OMG! 330lbs/150 KG BICEPS CURLS WITH LEVAN SAGINASHVILI AND IRAKLI ZIRAKASHVILI
YouTubeLarry Wheels
1.3M viewsOct 26, 2021
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
Strict Curl World Record - 114kg Nizami Tagiev vs. Denis Cyplenkov 113kg
1:39
Strict Curl World Record - 114kg Nizami Tagiev vs. Denis Cyplenkov 113kg
YouTubePRO SPORT
22.7K viewsApr 3, 2022
Bicep Curl Mistakes
🔥 Bicep Curl Mistakes to Avoid #gymtok #motivation #viral #lifestyle #bodybuilding | Reels 90
0:27
🔥 Bicep Curl Mistakes to Avoid #gymtok #motivation #viral #lifestyle #bodybuilding | Reels 90
FacebookReels 90
13.6K views6 months ago
Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
0:07
Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
FacebookJeremy kakoko
300.6K viewsFeb 18, 2023
Incline Dumbbell one arm bicep curl mistakes and corrections ❌✅ #biceps #bicepsworkout #bicepchallenge | kamalc32
0:11
Incline Dumbbell one arm bicep curl mistakes and corrections ❌✅ #biceps #bicepsworkout #bicepchallenge | kamalc32
Facebookkamalc32
332.6K views10 months ago
OMG! 330lbs/150 KG BICEPS CURLS WITH LEVAN SAGINASHVILI AND IRAKLI ZIRAKASHVILI
26:58
OMG! 330lbs/150 KG BICEPS CURLS WITH LEVAN SAGINASHVILI AND IRAKLI ZIRAKASHVILI
1.3M viewsOct 26, 2021
YouTubeLarry Wheels
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
Jan 7, 2022
steelsupplements.com
Strict Curl World Record - 114kg Nizami Tagiev vs. Denis Cyplenkov 113kg
1:39
Strict Curl World Record - 114kg Nizami Tagiev vs. Denis Cyplenkov 113kg
22.7K viewsApr 3, 2022
YouTubePRO SPORT
CYPLENKOV. SMAEV. Biceps strict curl (2021)
5:33
CYPLENKOV. SMAEV. Biceps strict curl (2021)
573.7K viewsMay 4, 2021
YouTubeTrue Power
Bicep Curl World Record (Barbell and Dumbbell)
Bicep Curl World Record (Barbell and Dumbbell)
Dec 16, 2021
criticalbody.com
Effective Bicep Curl Techniques for Competition Ready Physique
1:32
Effective Bicep Curl Techniques for Competition Ready Physique
Feb 22, 2025
TikTokkimjongcook
The World's Strongest Biceps - Heaviest Curl Ever
8:02
The World's Strongest Biceps - Heaviest Curl Ever
795.6K viewsJul 12, 2020
YouTubeNick's Strength and Power
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
0:48
First Strict Curl Rep Competition Highlights at Iron Wars IX
7.9K views4 months ago
TikTokcoachteefab
1:57
Strict Curl Competition @190lbs bodyweight
287.3K viewsMay 17, 2015
YouTubeNick's Strength and Power
Is It Better To Do Bicep Curls Fast or Slow? | PowerliftingTechnique.com
Oct 13, 2021
powerliftingtechnique.com
0:48
135x4 strict curl
4.5K viewsJul 21, 2015
YouTubeNick's Strength and Power
3:37
New Strict Curl World Record 114kg
83.3K viewsApr 3, 2022
YouTubeMatt Rhodes Sport
1:00
The Strict Curl World Record Was Broken!
143.4K viewsAug 28, 2021
YouTubeNick's Strength and Power
15:19
Beat The Impossible Curl, WIN $100!
9.1M viewsMay 22, 2022
YouTubeWill Tennyson
0:39
475lb BICEP CURL WORLD RECORD ATTEMPT
147.3K viewsMay 23, 2016
YouTubeNick's Strength and Power
2:33
Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1
798.1K viewsMay 27, 2013
YouTubeMrSupplement.com.au
0:33
How to Strict Curl for MASSIVE Biceps!
52.5K viewsNov 9, 2021
YouTubeATHLEAN-X Shorts
1:16
bicep curling 85s decent form at 6ft 218 lbs
233.5K viewsMay 19, 2022
YouTubelolmmmol
0:18
Kon Jeetega? 😱 Extreme Bicep Curl Battle #shorts #competition #gym #motivation #bicepcurl
364 views2 months ago
YouTubeVivekFitnessClub
0:21
La Athletica New Bicep Curl Record
61K viewsNov 6, 2013
YouTubeVanessa Rojas
0:22
What the Competition Attempts Look Like - The Strict Curl
7.9K viewsJun 9, 2013
YouTubenptitim1
0:56
Bicep Competition: Who Will Win?
2.7K viewsSep 17, 2024
TikToklloynkloff
3:00
How to Strict Curl
127.6K viewsMar 14, 2016
YouTubeNick's Strength and Power
1:41
Denis Cyplenkov 103, 108, 113 KG World Record BICEPS CURL (Денис Цыпленков)
1.9M viewsDec 7, 2015
YouTubePRO SPORT
1:06
The Best Curl Variation for HUGE BICEPS!
27.9K viewsAug 6, 2021
YouTubeMind Pump TV
0:44
Twin bicep curl competition 💪 #gym #gains #challenge #twins #winner
6.6K views10 months ago
YouTubeThe Gilbert Twins
0:58
Big Bicep Curls - IFBB Pro FBB Helle Trevino
366.9K viewsSep 30, 2018
YouTubeHelle Trevino IFBB PRO
0:36
Bicep Curl Challenge: 40kg Lift for Arm Wrestling
2.1K views4 months ago
TikTokdaniellong_vn
See more
Static thumbnail place holder

Short videos

0:27
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30
122.3K viewsNov 16, 2022
FacebookBodybuilding.com
0:43
Tried my 1st ever Strict Curl comp. I was super excited about this performance since I
506K viewsDec 13, 2022
TikTokjenthompson132
1:32
Effective Bicep Curl Techniques for Competition Ready Physique
Feb 22, 2025
TikTokkimjongcook
0:48
First Strict Curl Rep Competition Highlights at Iron Wars IX
7.9K views4 months ago
TikTokcoachteefab
1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
0:13
Strict Curl 113kg World Record #gym
174.1K views1 month ago
YouTubeBRjoub
0:33
How to Strict Curl for MASSIVE Biceps!
52.5K viewsNov 9, 2021
YouTubeATHLEAN-X Shorts
1:16
bicep curling 85s decent form at 6ft 218 lbs
233.5K viewsMay 19, 2022
YouTubelolmmmol
0:44
3-23-2026 175lb standing bicep curl x 3 reps
1 views1 month ago
YouTubeJames Hall
0:18
Kon Jeetega? 😱 Extreme Bicep Curl Battle #shorts #competition #gym #motivation
364 views2 months ago
YouTubeVivekFitnessClub
0:21
La Athletica New Bicep Curl Record
61K viewsNov 6, 2013
YouTubeVanessa Rojas
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
0:30
Bicep curl competition #bodybuilding #howtobuildbiceps
11.5K views2 months ago
YouTubePashka Fitonyashka
0:56
Bicep Competition: Who Will Win?
2.7K viewsSep 17, 2024
TikToklloynkloff
0:58
BICEP CURLS VS. HAMMER CURLS for Defined Arms
65.5K viewsDec 12, 2023
YouTubeCHRISTINA DORNER
0:58
5 Bicep Curl Variations
5.1K views5 months ago
YouTubeWebMD
0:36
Biceps strict curl ./ строгий подъем штанги на бицепс| 30-50-60-70 KG
1.2K viewsNov 25, 2021
YouTubeАЛЕКСАНДР МЯСНИК
0:23
Sachin Sharma on Instagram: "bicep curl competition 💪 50kg . . #healthychallenge
5.9K views5 months ago
Instagrameaglefitness95
0:07
Resistance Band Bicep Curl
222.5K viewsDec 20, 2021
YouTubeLGN Lyfestile
1:06
2-9-2026 175lb standing bicep ez curl x 3
847 views3 months ago
YouTubeJames Hall
Static thumbnail place holder