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Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get
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