Your dumbbell press is not meant to be an ego lift. The barbell bench press is the ego lift. Nobody cares how much you dumbbell press, they care how much you bench. The purpose of the dumbbell press is to complement your bench press, not copy it. That means taking the dumbbell through a full stretch and longer range of motion, changing the grip to challenge the pushing muscles differently, and avoiding redundancy. If you have just done a barbell bench press with a short range of motion and a pro
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REDUNDANCY definition and meaning | Collins English Dictionary
REDUNDANCY definition and meaning | Collins English Dictionary
Dec 25, 2011
collinsdictionary.com
Exercise redundancy is important to understand so you can get the most out of each training session. There isn’t a single exercise that allows you to perfectly develop a muscle group, which is why most people don’t just do one single exercise in a session. But sometimes people perform back-to-back exercises that target the muscle in the EXACT same way. That is exercise redundancy. Here’s a method that I use to plan a day in the gym to avoid exercise redundancy. Exercise 1 - Choose an exercise th
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Deal with redundancy and retrenchment
Deal with redundancy and retrenchment
Jan 1, 2013
business.vic.gov.au
6.7K views · 48 reactions | The nurses’ union describes the current re-activation of redundancies as unnecessary and reckless as we emerge from COVID-19. It fears nurses are going from heroes to zero, but the health minister insists the job losses won't be forced on anyone. More: https://7news.link/3dBsKcQ #7NEWS | 7NEWS Adelaide | Facebook
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