ADHD Life Lesson 30
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Can you relate? 👇 It’s insane how externalised your sense of self is, if you have ADHD. Instead of checking in with what you want and need, your brain is constantly looking for external cues of validation - how others react, what they need, what feels safe for them because your brain struggles with self-reflection, meaning if it’s true for them, you think it must be true for you too. This is why you take on other people’s emotions as your own, base your sense of self worth on how they respond a
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