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shape.com
9 Abs Exercises to Tighten Stomach Muscles for a Strong Core
You can tone your stomach with these nine abs exercises, zero equipment, and these tips from pros for making your core workout more effective.
3 months ago
Rectus abdominis muscle Rectus Abdominis Workout
Rectus Abdominis Exercises | Muscle and Motion Blog
muscleandmotion.com
Feb 9, 2024
0:16
62K views · 315 reactions | Kinesio taping for the rectus abdominis helps improve muscle activation, support the abdominal wall, and reduce discomfort during movement and exercise. #fblifestyle #KineTape | Kinetape Academy | Facebook
Facebook
Kinetape Academy
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2 weeks ago
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241K views · 166 reactions | This exercise is great to strengthen our...
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Muscle & Motion
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1 week ago
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How a C-Section Works: The Anatomy Behind the Procedure 🏥👶 Let me walk you through what actually happens during a cesarean section using real cadaver anatomy! The Incision 🔪 Surgeons make an incision: Around the lower abdomen Vertically through the linea alba (midline) Separating the two rectus abdominis muscle heads After separating the rectus, they encounter a thin membrane called the peritoneum (they go through this too). What's Inside? 🫃 As I pull this back, you see: 1️⃣ Greater omentum
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C-Sections Explained: Part 3 - Inside the Abdominal Cavity 👶✂️ Let's finally see what happens after cutting through the linea alba! Inside the Abdominal Cavity 🔬 After separating the rectus abdominis muscle heads, surgeons encounter the peritoneum (thin serous membrane)—they go through this too! What's Inside? 🫃 ✅ Greater omentum – Fatty apron-like tissue draping over intestines (but in full-term pregnancy, it's pushed out of the way!) ✅ Small intestine – Also pushed aside/behind the uterus d
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