All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for 5 Day PPL Workout Split
5X PPL
Cycle
Best
Ppl
Push Pull
Legs
Push Day
Bar Workout
Bodybuilding
Simplified
Dumbbell
Exercises
LA Fitness Push
Pull Machines
Dumbbell Only
Workout
Timetible of
Bodybulding
Push Pull Leg
Split
Dumbbell
Workouts
Dumbbells
Workout
Routine with Dumbbells
Work Out
Plan
Dumbbells for
Beginners
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
5X PPL
Cycle
Best
Ppl
Push Pull
Legs
Push Day
Bar Workout
Bodybuilding
Simplified
Dumbbell
Exercises
LA Fitness Push
Pull Machines
Dumbbell Only
Workout
Timetible of
Bodybulding
Push Pull Leg
Split
Dumbbell
Workouts
Dumbbells
Workout
Routine with Dumbbells
Work Out
Plan
Dumbbells for
Beginners
0:42
9.2K views · 109 reactions | My personal PPL Split Day 1 of 5 (Che
…
4.7K views
2 weeks ago
Facebook
SMARTFit
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
7 Day Split Workout – The Complete Guide (2026) - Hevy
Jun 20, 2022
hevyapp.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
5 day PPL variation
9 months ago
t-nation.com
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT
…
May 1, 2024
myprotein.com
4:11
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Feb 15, 2013
muscleandstrength.com
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre
…
33.7K views
Jul 12, 2021
YouTube
Fit and 50
0:59
Which Workout Split Is Actually Best? (Science-Based)
12.5M views
6 months ago
YouTube
Jeff Nippard
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
7.6K views
6 months ago
YouTube
Sumedh Lifts
2:58
What Is The Push Pull Legs (PPL) Workout Split? - Everyday Fitnes
…
11 views
3 months ago
YouTube
Everyday Fitness Hacks
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views
7 months ago
YouTube
Fitx365
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views
2 months ago
YouTube
MGMG - Building Muscle
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M views
Jan 2, 2020
YouTube
Jeff Nippard
23:20
My Full Week of Workouts | PPL Routine for Building Muscle Mass!
88.4K views
Feb 15, 2022
YouTube
Midas Movement
4:18
Why the 6-Day PPL [Push Pull Legs] Split is Perfect for You [Muscle Gr
…
377 views
Jan 27, 2025
YouTube
EXERCISE TO LIVE LONGER
7:24
Push Pull Legs vs 5 Day Split: Better for Beginners?
7K views
Jan 5, 2023
YouTube
MindBodyPrime
0:23
PPL Split Workout for Effective Muscle Gains
1.1K views
2 months ago
TikTok
danyseai
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
19.1K views
Mar 19, 2024
TikTok
alexineson
The Best 5 Day Split for Bodybuilding Training
63.9K views
Aug 4, 2022
TikTok
caylept
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi
…
642.3K views
Jun 6, 2023
TikTok
perkfitt
🏋🏼♂️5-DAY WORKOUT SPLIT!📝 PPL/UPPER/LOWER 💪🏼 60-Minute W
…
99.2K views
Sep 26, 2022
TikTok
tombaileypt
Reply to @jxckbaxter I use a 5 day PPL split, but it changed every 3 w
…
160.6K views
Sep 21, 2021
TikTok
henchtechguy
UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN
9.9K views
May 28, 2023
YouTube
Dr. Swole
📌 COMMENT “SPLIT” FOR MY 5 DAY TRAINING PROGRAM 🔥 If you want
…
67.6K views
Jul 16, 2024
TikTok
ervc.fit
So here’s a 5 day split which follows a PPL finishing up with upper/ low
…
11.5M views
Mar 30, 2023
TikTok
joshuaoguntuase
See more videos
More like this
Feedback