Optimizing Brain Health in a Modern World: Insights from Dr. Austin Perlmutter
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "Exercise may grow new brain cells by 50% but not for the reason you think. exercise may be one of the best things for your brain, but the way it improves brain health may be totally different than most people think. This pre-clinical study sheds important light on the way to that exercise may enhance the growth of new neurons. Source: Exercise-induced plasma-derived extracellular vesicles increase adult hippocampal neurogenesis"
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One of the most compelling findings from recent research is the role of resistance training for brain health. In this video, I break down exactly why this is such significant information. Do you engage in resistance training? If so, let me know in the comments below. | Austin Perlmutter, MD
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