Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
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Most people think front squats are just for legs — but the truth is, the…
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Where you look in the squat changes everything. The body follows the eyes, and your eye position will influence how your torso moves through the lift. Looking down often causes the torso to fall forward. That might sound like a bad thing, but for beginners, it can actually help them learn to hinge at the hips properly, which is especially useful for the low bar squat, where forward lean is necessary. But as you get stronger and the weights get heavier, intentionally leaning forward becomes a dis
Where you look in the squat changes everything. The body foll…
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