SELEWARE Heavy Duty Welded Pull Up Bar, Versatile Doorway Wall Mount, Joist Mounted, and Ceiling Mounted Chin Up Bars, Thick Metal Sturdy Construction for Full Body Workouts Support 500 lbs
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1.4K views · 47 reactions | Rack pull for a big deadlift  PR your...
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Performing a rack pull involves a few key steps. Rack pulls are a variation of the deadlift performed using a power rack. You’ll be pulling the weight from an elevated position compared to the traditional deadlift, which typically targets the upper back, traps, and lockout portion of the deadlift. Here’s how to perform a rack pull: 1. **Setup**: - Position the safety bars of a power rack at knee height or slightly below. - Load a barbell with the desired weight and rest it on the safety bars. 2.
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