If you wake up with sore wrists, clenched hands, or curled arms, it may be your nervous system speaking. “T-Rex arms” is a posture commonly seen in neurodivergent people, where the body subconsciously pulls the arms inward during sleep as a protective response. This pattern is often linked to chronic stress or hypervigilance, where the nervous system never fully shifts into deep relaxation. Spending hours in this position can strain the wrists, forearms, and shoulders, which is why the discomfor
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