29 reactions | I’m not fit enough, I’m too old for that, I haven’t got the time blah blah blah. You just keep up the f@cking excuses whilst the dedicated keep working no matter what! Check out our Peter! Zero excuses here, what a legend  TEAM BLACK SHEEP #strongertogether #buildingbetterhumans #blacksheepfitnessacademy www.blacksheepfitnessacademy.com | Black Sheep Fitness Academy | Facebook
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Our programs are designed for long term lifestyle changes for the Hybrid exerciser whilst incorporating the functional approach! The best variety for burning fat, getting fit, increasing strength, building lean muscle mass and becoming a healthier and better version of you! | Black Sheep Fitness Academy | Facebook
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30K views · 826 reactions | CHEST and BICEPS hardcore workout. CHEST Incline press (5 sets, 3 working sets, last set drop) machine flyes superset with Flat bench press ( 2 sets, last set slow negative) Decline Press (2 sets) Cable Flyes superset (2 sets, 8-8 reps) BICEPS E-Z curls (4 sets), you go I go method preacher curls (3 sets, last set, last 3 reps slow negative) Hammer curls (3 sets) reverse curls (2 sets) | FitMuscle TV | Facebook
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