We’ve been sold the idea that we can live however we want, and when problems—like cognitive decline—start to show up, there will be a magic fix to save us. This mindset isn’t just unrealistic; it’s dangerous. That’s why my latest guest on The Empowering Neurologist, Dr. Dale Bredesen, is someone you need to hear from. His new book, The Ageless Brain, is a powerful blueprint for optimizing brain function, protecting against neurodegenerative disease, and keeping your mind sharp for decades to com
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We’ve been sold the idea that we can live however we want, and wh…
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In this fascinating episode, I’m joined by @DrStevenGundry to explore the radical science behind The Gut-Brain Paradox—his latest book revealing how your microbiome influences your thoughts, emotions, and even your personality. We dive into: 🧠 How gut bacteria drive cravings, mood, and mental clarity 🔥 The gut’s role in addiction, brain fog, and neurodegeneration 🛠️ What it really takes to reclaim your brain by healing your gut If you’ve ever wondered why you feel off—this episode connects th
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In this fascinating episode, I’m joined by @DrStevenGundry to ex…
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8.4K views · 149 reactions | PTSD is often seen as a psychological...
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This fruit might be nature’s secret weapon against cancer. Let’s dive into the science and explore its promising anti-cancer properties and what the latest research is saying. | David Perlmutter, M.D.
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Many sweeteners marketed as healthy can actually harm your metabolism. Splenda disrupts the gut microbiome, and agave nectar, although it sounds “natural,” is about 70 percent fructose. Fructose increases fat storage, reduces mitochondrial function, and contributes to insulin resistance. For anyone prioritizing metabolic and brain health, avoiding these sweeteners is a straightforward and powerful step. One sweetener I do recommend is allulose, which has a low or negligible effect on blood sugar
Many sweeteners marketed as healthy can actually harm your me…
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8.6K views · 139 reactions | This week on The Empowering Neurologist,...
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The CDC recently released new data: 1 in 5 American adolescents now has prediabetes. This news doesn’t just concern future diabetes risk, it concerns inflammation, oxidative stress, and changes in brain function happening right now. The good news: prediabetes is reversible. Through nutrition, sleep, movement, and other lifestyle choices, insulin sensitivity can be restored and the brain protected. As a neurologist, I believe addressing this issue early is one of the most powerful ways to safegua
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