CSCS | Solas | Learning Works
CSCS | Solas | Learning Works
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Michelle Toy MS, CSCS on Instagram: "Your change of direction is only as good as your penultimate step. In the first clip, her penultimate step (second-to-last step before the cut) stays pointed straight ahead. So when it’s time to turn, that foot slides, she loses balance, and all that speed leaks out. 👉 The fix? Turn the penultimate step AND the final plant into the cut — aiming them toward the halfway point of the turn. Why this matters: • The penultimate step helps lower the center of mass
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Sohee Carpenter, PhD, CSCS,*D on Instagram: "You do not have to lift heavy to grow muscle 📢 💪 Thanks to the research coming out of @mackinprof lab for these findings! (Of course, “heavy” is relative, and you could make the argument that you still want to lift heavy for your given rep range, meaning your last few reps should still be challenging. In the context of this study and video, “heavy” is referring to lifting higher loads for lower reps.) DOI: 10.1113/JP289684"
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