What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
Oct 17, 2018
therapistaid.com
You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
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