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14 Best High-Protein Meats, According to Dietitians
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The famous meat recipe that drives the world crazy! Ingredients: butter: 30 g (1.1 oz) vegetable oil: 30 ml (1 fl oz) beef: 800 g (28 oz) onion: 2 pc red bell pepper: 1 pc bacon: 100 g (3.5 oz) garlic: 1 cloves tomatoes: 2 pc salt: 10 g (0.4 oz) black pepper: 7 g (0.2 oz) sweet paprika: 7 g (0.2 oz) mustard: 10 g (0.4 oz) soy sauce: 10 ml (0.3 fl oz) water: 200 ml (6.8 fl oz) starch: 20 g (0.7 oz) water: 30 ml (1 fl oz) potatoes: 300 g (11 oz) carrot: 1 pc melted butter: 30 g (1.1 oz) garlic: 2
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Most people think 100 grams of meat = 100 grams of protein… but that’s one of the biggest nutrition mistakes out there. Your meat contains protein, plus water, fat, and connective tissue which is why a 100g piece of beef might only have around 17–25g of protein. 🥩 If you want to track your protein accurately, here’s the simplest method: 1️⃣ Weigh your meat (raw or cooked). 2️⃣ Google “how much protein is in 100g of ___ raw/cooked.” 3️⃣ Match it to whatever you’re eating — ground beef, steak, ch
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