Tryptophan - Wikipedia
Amino acids, including tryptophan, are used as building blocks in protein biosynthesis, and proteins are required to sustain life. Tryptophan is among the less common amino acids found in proteins, but it …
Foods High in Tryptophan - WebMD
Oct 27, 2025 · Tryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.
What Is Tryptophan? Uses, Benefits, and Foods - Healthline
Apr 19, 2023 · Tryptophan is a naturally occurring amino acid found in many foods. We explain what it does, how it impacts your health, and what to know about supplements.
Tryptophan - Trp - structure, functions, properties, benefits
Jan 13, 2026 · Tryptophan can be obtained from plant or animal sources and is widely used in alternative medicine to help treat insomnia, anxiety, depression, and even PMS. Besides, this amino …
Tryptophan: Benefits, Uses, Side Effects, and More - Health
Sep 17, 2025 · Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health. Try eating foods like turkey and dairy products for good sources of tryptophan. You …
Tryptophan: Uses, Dosage & Side Effects - Drugs.com
Apr 28, 2025 · What is tryptophan? Tryptophan is an amino acid that is made from plant or animal sources. It is known as an "essential" amino acid because the body does not produce it. Tryptophan …
What Is Tryptophan? Benefits, Foods, And How To Get More Of It
Nov 19, 2025 · Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Dietitians explain the benefits and how to consume more of it.