Jan 9, 2026 · SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

Jan 21, 2026 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're not able to keep …

Dec 19, 2025 · To support your progress, we have created a beginner weight lifting routine that teaches you how to lift safely, improve consistently, and move confidently toward the intermediate level.

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Jan 31, 2026 · If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

3 days ago · Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before Winter Olympics run.

Jan 31, 2024 · This guide to strength training for beginners is everything you need to get started with lifting weights the fun and easy way.

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple repetitions are …

Feb 23, 2024 · Lifting weights can strengthen your bones and muscles and improve your heart health. Beginners can learn how to start lifting weights by using strategies, such as doing more reps with …