Often neglected but always important is the pre-round golf warm-up. Below are five easy steps to get your body ready to play that will be easy to remember, too. Make sure you always do every warmup ...

Meet warmup usually ends with a few starts off the block. Swimmers will usually do 1-3 starts so they can practice their takeout speed, a good breakout and a fast dive. Another tip to consider: Think ...

Whether you actually have a go-to warm-up routine or not, every golfer should be stretching and loosening up before playing a round. Now, does that always happen? Probably not, since many of us ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.