The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

Read full article: Judson ISD board votes against closing three schools despite declining enrollment, financial challenges FILE - Woman plants in new garden bed at James C. Nelson Park in Sterling ...

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the shoulder ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Crunches are a classic core-strengthening exercise. Whether you're a frequent gym-goer or a fan of home workouts, there's a good chance you've already come across them before. Considering that ...

Want to look like Michael Phelps? You could swim five hours a day - or try these abdominal exercises. A University of San Diego study for the American Council of Exercise rated these the most ...