Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

CNN — Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue. Stress is "a normal human response to anything physical or emotional that places a strain ...

The results are in from the American Psychological Association’s latest "Stress in America" survey, and frankly, they're distressing. Our stress levels are at “alarming levels” due to issues like the ...

Mental wellness in women often hides in plain sight. Subtle symptoms like withdrawal, irritability, or fatigue can go ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Relationship breakthroughs don’t always arrive through grand romantic gestures or expensive therapy sessions. Sometimes, the most profound changes happen when partners learn to recognize the subtle ...

Reviewed by Wayne Fleisig, Ph.D. Children often face a ton of stressors. Anything from the pressures of school and social life to external factors—like growing up during a global pandemic—can cause ...

Tis the season of dark nights and merry expectations and perhaps unsurprisingly, a notable spike in stressors. While stress is often associated with psychological strain, it actually affects the whole ...