Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

The key to getting you to move more might be shifting your beliefs about the barriers preventing you from working out.

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...

If you’re exercising for controlled reasons, you’re doing so to earn money, to get approval from others, or to avoid guilt. The autonomous form of exercise motivation involves your desire to exercise ...