If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...