Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

DEAR DOCTOR K: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? DEAR READER: We dance ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...