The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We've found ways to squeeze in ...

It's time to freshen up your gym bag! Lifestyle expert Sadie Murray shows us her top picks for workout essentials to throw in your gym bag before a workout.

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...