Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

GRAND RAPIDS, Mich. (WOOD) – Many of us suffer from hip or knee pain but there are some simple exercises you can do to treat injuries and pain. Tom and Ashley from Hulst Jepsen Physical Therapy are ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Set yourself up for success with this manageable full-body workout ...

Osteoarthritis (OA) is a common disease of aging responsible for chronic disability among older adults with approximately 70 million (20% of the population) being affected currently in the United ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Among adults with painful hip osteoarthritis, physical therapy did not result in greater improvement in pain or function compared with a placebo treatment, but was associated with relatively frequent ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Objective Clinical guidelines recommend exercise as a core treatment for knee or hip osteoarthritis (OA). However, how its analgesic effect compares to analgesics, for example, oral non-steroidal anti ...